Caffeine is a product containing more than 0.15mg of caffeine in 1ml of liquid foods. Food and Drug Administration recommends a daily caffeine intake of less than 2.5mg per kg of body weight for children and adolescents, less than 400mg for adults and less than 300mg for pregnant women.
The recommended dose for teenagers varies depending on their weight. 125 mg per day if they weigh 50 kg, 150 mg per day if they weigh 60 kg, and 175 mg per day if they are 70 kg. Not only should you consider the content of a can, but you should also add the caffeine you consume from coffee, tea, and carbonated beverages that day.
Check the “cocaine content” on the front of the product.
When choosing a product, you should check the phrase “cocaine content” on the packaging and the total caffeine content. According to the Food Safety Country, the caffeine foods have a caution phrase for children and caffeine content indication so that you can compare the intake by product.
Products that can vary depending on dosage and preparation, such as coffee drinks, can be difficult to compare to canned drinks on a regular basis. Food and Drug Safety Data introduced by the Policy Briefing included examples such as American 355ml 150mg, Energy Gel 20g 100mg, and Coffee Sweetened Milk 200ml 47mg.
If there are symptoms, you should reduce the intake.
The sensitivity to caffeine varies from person to person, with symptoms such as dizziness, headaches, anxiety, and difficulty sleeping. Food Safety and Policy Briefings have advised people to reduce or stop their intake even if they do not exceed the recommended dosage.
Adolescents who drink energy drinks to sleep should first calculate the amount per day of weight per can of the drink. If adults also drink coffee and energy drinks on the same day, they should compare the total amount of each product to the recommendations of the pharmacy.